Join Moriah Mylod live online for a single session workshop focused on mindfulness and stress relief. A mandala is a geometric configuration of symbols, the creation of which is often employed for focusing attention or as an aid to meditation. In this class, you’ll learn to create your own mandala, using the process to reflect on your current state of mind and help you achieve a more grounded and centered sense of self. This class is open to students of all levels, ages 16+.
Students should have access to the following materials/tools in their home:
Computer, tablet, or phone with internet and access to Zoom
any kind of pencil
skinny/fine tip marker or pen
8x10 inch drawing paper, or toned paper, or blank printer paper